What could be better than art-making, self-discovery and tea? Learn how the act of painting can calm the mind in this workshop for adults.

An introduction to acrylic painting workshop that emphasizes the use of painting as a tool for mindfulness by centring one’s focus on working with the paint in the present moment.

In the workshop, Athena calls on her over 20 years of experience in painting and teaches participants the basics of tracing a design onto a canvas, applying paint and blending colours. This method of working encourages participants to push past the hurdle of the blank canvas, allowing them to fully enjoy the benefits of experiencing a painting practice.

The inspiration for this workshop came from Athena’s experience with using a paint-by-number kit to create a soothing, healing environment after a seizure scare in 2021. Using painting as part of her recovery reinforced her belief that by focusing people on the process of painting—as opposed to the final product—one could create a highly beneficial tool for mindfulness and emotional regulation.

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Find our more here: https://www.eventbrite.ca/e/creativitea-presence-through-painting-workshop-tickets-1979622880325

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